Move & Groove
As more and more children are becoming involved in sports at a younger age, correctly training them is necessary to ensure they move efficiently while staying safe, consistent, and strong. Our youth movement training begins with breathing techniques and moves into simple stretches and exercises. These act as building blocks that will eventually correlate with and are essential to several sports and activities. Exposing children to a variety of movement challenges allows them to develop effective coordination and mobility that will set the foundation for more complex sports skills and fundamentals later on.