The Feminine Urge to Lift Weight

The Feminine Urge to Lift WeightAs a young strength coach I had assumed my athletic background would lead me to all the clients, and athletes that I could get my hands on. I played football most of my life, all the way through college, and then a brief stint playing professional arena football. It would only make sense that I … Read More

Nutrition Facts Label: What do They Mean & How to Read Them

What is a nutrition facts label? A guide of nutritional content for a specific packaged food item. “Helps people make informed food choices that support a healthy diet” – FDA How to read the label When reading a nutrition label, one should be able to do so from TOP to BOTTOM and understand what it is they are looking at. … Read More

Making the QuaranTeam

If you’re anything like me, you struggle without structure. Minutes turn into hours, hours turn into days and days turn into, well, consecutive days without a sense of feeling purposeful. It is far too easy (especially with all the newfound downtime) to be consumed by social media, (fake:D) news sources, and the life sitting in front of a screen that … Read More