Balance + Motion Yoga
Yoga is a meditative, relaxing practice, offering performance for not just the body, but also the mind and soul. Led by yogi Therese Cook, 8 Gradys Performance Center offers yoga to improve a variety of athletic skills like breathing, flexibility, and strength, all through a series of poses, postures, and breathing exercises. Whether as a daily exercise or part of your weekly training sessions, athletes are encouraged to roll out their mats to better their minds and bodies so that they can be better in their sport.
Therese Cook (Bio)
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Yoga at 8 Gradys Perfomance Center
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
