Team Training is for teams of 7 or more where a program is set forth based around the team's areas of need and goals. Typically, players can expect to receive a blend of strength and power development, along with coaching in movement skill and training centered around injury reduction. Coaches oversee and implement both the programming and structure, while building confidence and educating each participant.
Small Group Training
Small Group Training is for individuals who are motivated by working around other like minded individuals in groups of 2-6. Each athlete receives a customized program tailored to their individual goals. This is for anyone looking to step their game up and find an edge while being under the supervision of a savvy and knowledgeable strength coach, versed in applied exercise science, bio mechanics and physiology.
Private Training is 1:1 coach to athlete for the individual that enjoys exclusivity so they can receive the most out of their training. Coaches create a customized plan, which in turn is implemented firsthand and under direct care. Highly recommended for the serious athlete or individuals who would like an elevated level of support in a gym setting.