Performance Programs
Get a Free ConsultationOur Mission
8 Gradys is the performance facility in the state, offering private, small group and team training for both adults and youth. We pride ourselves on utilizing the most cutting edge techniques to empower each individual. Our approach to strength and conditioning is holistic as any individual who walks through our doors will be afforded a plan that meets their Power, Strength, Conditioning and Soft Tissue needs. Athletes who train with us see significant improvement toward injury resilience and will be prepared for the rigors of athletics at all levels. You don't have to get ready if you stay ready!
Emily O’Roark
Team Training
Team Training is for teams of 7 or more where a program is set forth based around the team’s areas of need and goals. Typically, players can expect to receive a blend of strength and power development, along with coaching in movement skill and training centered around injury reduction. Coaches oversee and implement both the programming and structure, while building confidence and educating each participant.
Weight Training
Team Training is for teams of 7 or more where a program is set forth based around the team’s areas of need and goals. Typically, players can expect to receive a blend of strength and power development, along with coaching in movement skill and training centered around injury reduction. Coaches oversee and implement both the programming and structure, while building confidence and educating each participant.
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What Our Clients Say
My son Jordan (12 yrs. old) is on a baseball team and works with 8 Gradys for his strength and conditioning. The facility is second to none, and the team there who trains the kids do a really good job connecting and building the kiddos! This place is great and the staff is lively and friendly! I'm not one for writing reviews but I wanted to give them a positive shout out!Steven S.
Being with them for the few months I did benefited me exponentially. They are very helpful and make sure your doing everything correctly and at the right pace. Estevan is one of the coolest dudes I’ve ever met, I wasn’t only excited to go in there and benefit my body but it was a comfortable environment where I felt free to talk about anything. Once you go in there and give it a go you will notice everyone in there is very close with all the trainers and always smiling and sweating. It’s well worth the money and time.Mikah M.
These Guys have been amazing! They have worked With both my children and honed their skills. Their team has helped build confidence through technical training and provided emotional support! Additionally, they provide the athlete with metrics in strength training and performance training. I recommend them to any parent who has even a young child looking to improve as an athlete.Claudia C.
I’ve been looking for a training facility that truly understands strength, conditioning and human movement no matter the sport or endeavor and I’ve hit the jackpot. I just completed my first multiple week training block with Coach Diego Baca and made tremendous progress. I compete in a couple different sport disciplines and have reached competitive levels I didn’t think were possible. Monica Gebler handled my nutrition and she was on point keeping me on track. I’ve trained at multiple facilities both locally and nationally and they are in a class by themselves.Jerry G.
We have been using 8GRAYDYS skill specific training for just over a year for our 12 year old (11 when started) the training and knowledge of the coaches is second to none. I have seen true growth in our sons skill set BR overall knowledge of the position. We enjoy the state of the art facilities as well as the friendly and awesome customer service.Curtis F.