Sports Performance
Our sports performance program offers:
The 8 Grady’s Sports Performance program is training designed and utilized by the best athletes in the world to enhance speed, power, strength, flexibility, reduce injuries and educate athletes on proper nutrition and fueling. Athletes are coached from the minute they arrive to the second they leave-from proper stretching, and warm up, to explosive power development, proper functional strength training. We make sure when our athlete’s step on the field or court, they stand out from the competition! Class and small group options are available to fit your needs!
A Flexible Schedule
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
Set Goals
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
Personalized Attention
With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.
Lasting Results
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Upcoming Programs
